HOLISTIC NUTRITION Therapy at SPENGA

Ditch Diet Culture and develop a better relationship with food while understanding your body’s unique nutritional needs.

HOLISTIC NUTRITION COUNSELING

Choose from a group of experienced specialists with advanced training and degrees, including Registered Dietitians, Holistic Nutritionists, and Naturopathic Doctors.

Through one-on-one video appointments and in-app messaging, your Nutritionist will help you create nutrition and lifestyle change to match your goals and background, whether you are a performance athlete, on a weight loss journey, or just getting started.

HOLISTIC NUTRITION THERAPY

Our process identifies each client’s specific dietary and lifestyle needs and predispositions to create the most complete and sophisticated programs, including Nutrition, Hydration, Stress Management, Sleep, Activity, and Lifestyle Habits.

Your nutritionist will help you understand your bodies unique needs by analyzing Blood Labs, DNA, Hormones, Personality, and Lifestyle. 

Holistic Nutrition Therapy
Sara DSara D
01:00 27 Sep 22
Niki is a great coach. She is thorough in her assessment and does take a very holistic approach to health and wellness. This isn’t your run of the mill, bodybuilding/fitness coach. All aspects of your health are addressed. Grateful for this experience. Thank you!!!
AaradonaAaradona
13:41 22 Sep 22
My licensed and very knowledgeable nutritionist at Well-Choices is extremely familiar & educated with female hormones, diets, better choices, supplements, etc. It’s been great having her help myself and my husband both repair and achieve our physical goals. Highly recommend Nikki and Well-Choices!My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!
SabrinaSabrina
13:31 08 Aug 22
They are a great program. There are no scam diets or gimmicks. It’s all natural normal healthy standards everyone should already be doing. It’s common sense basically but with mainstream modern diet or health standards it’s promoting dangerous healthcare for us.If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.
Vanessa VillanuevaVanessa Villanueva
16:25 02 Aug 22
Working with Liz to better my overall health and gut issues was so helpful! I want it to be known that nutritionists are not only focused on food. We talked about staying active, stress release methods, healthy sleep patterns, and so much more! I am very thankful for the time spent with Liz and all the helpful knowledge I gained. I will continue to use this knowledge moving forward in my health journey.
Daniel FaganDaniel Fagan
15:30 23 Jul 22
I am down 30 pounds since joining Well Choices! Stress, sleep, diet, exercise, mental health, they all play a role in our health. The program really is about striking the right balance between them. Liz is my coach and she is very sincere, when I hit a goal I can always tell she is just as happy for me as I am for myself! Liz and Well Choices have helped me make small changes that are sustainable for years to come!
js_loader

Your Healthy Lifestyle Journey

Consistency > Perfection

You Want To Feel Better In Your Body

Your journey starts when you realize maintainable healthy weight loss is a by-product of a healthy lifestyle.

You Know Diet's Lead To Failure

You’re ready to quit the diet culture that has been sabotaging your success and overall health.

You Want To Be Healthy For Life

You want to prioritize your health, your energy, and your happiness. Achieving your goals with healthy changes you can maintain and enjoy.

You Need A Plan That Fits Your Busy Lifestyle

You want a nutrition expert to help you create a holistic plan designed for you and the demands of your everyday life. 

Holistic Nutrition Counseling
Holistic Nutrition Counseling

You're Ready To Make Real Change

If you are ready to make changes to your nutrition and lifestyle, the nutritionists at Well-Choices can help you create a holistic nutrition program to fit your needs and goals, whether you want to lose body fat, gain lean muscle, manage a health condition, or just be healthier.

What To Expect From Well-Choices

Choose a program and get matched with your nutritionist

Once you sign-up with Well-Choices, you will speak with an intake specialist to help match you with the best nutritionist for your goals, health history, and personality. 

Your first nutrition appointment

Your first appointment will be 45 minutes, regular appointments are 30 minutes. You do not need to download our patient app before the first appointment, the nutritionist will help you to download and unlock it during the appointment.

individualized approach that fits your lifestyle

Holistic Nutrition Therapy is a completely individualized experience, there is no one size fits all plan or approach, the conversations, planning, and strategy you cover in your appointments is completely designed around you.

Short term and long term goals

In between your appointments, you will have unlimited messaging with your nutritionist to help you stay on track, answer any questions that arise and keep you motivated. You will also receive additional content and track your results in the app.

Every Friday, you will receive your meal plan, recipes, and a shopping list for the upcoming week.

Holistic Nutritionist
Holistic Nutritionist

DNA ANALYSIS

DNA Analysis is an amazing tool for identifying a client’s genetic predispositions to certain types of foods, food sensitivities, and a variety of health factors and conditions including allergies, obesity, heart disease, mental health, bone health, organ health. 

While genetics is only one piece of the puzzle, it is invaluable information for developing comprehensive lifestyle programs. Well-Choices DNA Test kits are only $125 or clients can send Well-Choices the raw data from a previous test, and we will analyze it at no additional cost.

LAB & BIOMARKER TESTING

Well-Choices has over 345 Biomarker tests available including convenient in-home saliva and finger-prick blood tests and lab testing through Quest diagnostics. Well-Choices can also import any recent lab tests from third parties such as blood work from a recent annual physical. 

Our most popular tests include Adrenal Stress, Food Sensitivity, Gut Health, Hormone Testing, Immune Health, Metabolism, Thyroid, and Weight Loss. 

Personality Testing

Well-Choices utilizes personality testing to provide feedback and structure program design. By analyzing personality type, based on Carl Jung typography & Myers Briggs personality type testing, we use this information as one more data point when creating client programming. 

By understanding a client’s personality, we have a better picture of how they deal with stress, relationships, and food. 

HOLISTIC PROGRAM DESIGN

Our Holistic Nutrition Therapy program allows you to strive for more than just weight loss because a person shouldn’t live their life counting calories. Our holistic program focuses on all significant elements of a healthy lifestyle. We promote positive habitual change for long-term improvements in health, body composition, energy, immune function, mood, and stress management.

Enjoy your life, embrace new experiences, and live confident in your choices!

Holistic Nutritionist
Holistic Nutritionist
Holistic Nutritionist

MEAL PLANS, RECIPES, & SHOPPING LISTS

Nutritionist-designed meal plans are created weekly with recipes and shopping lists developed to meet your recommended specifications. 

STRESS MANAGEMENT

In the United States today 33% of adults report feeling extreme stress, 77% experience stress that affects their physical health, and 73% have stress that impacts their mental health. 

Stress management counseling, exercises, and tools are part of the Well-Choices program, because stress, and the habits we develop to cope with stress, are a part of the foundation for our physical and mental health.

Holistic Nutritionist
Holistic Nutritionist
Holistic Nutritionist
Holistic Nutritionist
Holistic Nutritionist
Holistic Nutritionist

AUTOMATED TRACKING

Activity, Heart Rate, Blood Pressure, Sleep, Steps, and Weight can all be automatically tracked in the Well-Choices app with most popular wearable health or fitness trackers. Your coach will utilize this information to help you create routines, plans, and recommend testing when needed to optimize your sleep patterns.

So you can feel and perform your best every day.

PROGRAM FEATURES

VIDEO COUNSELING SESSIONS

Connect with your nutritionist through your computer, tablet, or phone — schedule sessions around your schedule.

AUTOMATED DATA TRACKING

Fitness trackers automatically sync to the Well-Choices App to save you time and alert your coach of any missed health and activity indexes.

EBOOK & ARTICLES

In-depth information is available via an educational ebook and weekly articles. All necessary information will be delivered by your coach as well.

Holistic Nutritionist
UNLIMITED MESSAGING

Message your coach any time you need support or have a question. Your coach will proactively message you every week.

WEEKLY EMAILS

Educational emails, exercise advice, helpful tips, recipes & meal plans, or maybe just a little motivation to brighten your week.

WEBINARS & GROUP MEETINGS

Digital group support meetings as well as educational webinars with questions and answers on a variety of topics.

CHANGE YOUR MINDSET, CHANGE YOUR HABITS, CHANGE YOUR LIFE

It’s amazing how Well Choices has transformed my mind into healthy eating! I lost 9 lbs. during the first two weeks in the program and 2 lbs. every week after. I also get the opportunity to discuss stress, sleep and activities levels with my nutritionist.

GET STARTED
No Contracts or Start-up Fees

Monthly

One appointment with your nutritionist each month.  Unlimited messaging with your nutritionist between sessions. Weekly nutrition and lifestyle plans tailored to your goals and needs. 

Bi-Weekly

Two appointments with your nutritionist each month. Unlimited messaging with your nutritionist between sessions. Weekly nutrition and lifestyle plans tailored to your goals and needs.

Weekly

Four appointments with your nutritionist each month. Unlimited messaging with your nutritionist between sessions. Weekly nutrition and lifestyle plans tailored to your goals and needs.

AS SEEN ON
AND OVER 450 NEWS SITES
FAQ’S
How does the Well-Choices Holistic Nutrition Therapy program work?

Clients select the plan and coaching frequency that is right for them. Once signed up, they can choose their counselor and schedule their first session. During the first session, the client will work with their Well-Choices nutritionist to map out their goals and create a plan for success. At the end of the session, the client will download the Well-Choices app and communicate with their coach via unlimited in-app messaging while receiving weekly articles, videos, meal plans, recipes, and shopping lists to reinforce their healthy lifestyle change. Clients will meet with their coach weekly, bi-weekly, or monthly to continue their nutrition counseling.

Do I need to get a DNA test, Lab, or other Biomarker tests?

All Testing Is Optional. While DNA and Biomarker Testing improves client outcomes and provides valuable insight, it is not necessary to the Well-Choices program. 

What are the differences in the programs?

Well-Choices offers Weekly, Bi-Weekly, and Monthly Coaching programs. All programs include one-on-one video coaching, unlimited messaging, emails, articles, weekly meal plans, recipes, and shopping lists. The differences in programs and prices are based on how frequently the client meets with the coach via video conference each month. Clients can switch programs at any time.

Who are the Well-Choices Holistic Nutritionists?

Well-Choices holistic nutritionists are nutrition specialists with advanced degrees and training from accredited Universities. Our Holistic Nutritionists are Registered Dietitians, Naturopathic Doctors, or Holistic Nutrition Specialists.

Who develops the Holistic Nutrition Therapy program content?

The Well-Choices program development team comprises a diverse background of health and wellness professionals, including Dietitians, Naturopathic Doctors, Clinicians, and Medical Doctors.

How effective is the Holistic Nutrition Therapy program?

Clients work with Well-Choices toward various goals, including weight loss, muscle gains, lower stress, and better sleep. The Well-Choices program is designed to help clients create healthy long-term lifestyle changes, no crash diets or unhealthy short-term solutions. Weight loss clients should plan for fat loss of 1 -2 lbs. per week.

What are the fees and length of commitment?

There are no start-up fees, cancellation fees, or long-term contracts. All memberships are month to month. Clients simply pay the monthly counseling rate for the membership they select; clients can change or cancel their membership at any time.

Scroll to Top