SPENGA - Holistic Nutrition Therapy at SPENGA

Holistic Nutrition Therapy at SPENGA

Nutrition Clients

Holistic Nutrition Counseling

Holistic Nutrition Counseling

Lose Fat,
Gain Muscle, Live Healthier

1 Nutrition Appointment + $20 WC Gift Card Included In All SPENGA Memberships*

HOLISTIC NUTRITION Therapy at SPENGA

Holistic Nutrition Therapy allows you to strive for more than just weight loss because a person shouldn’t live their life counting calories. Our holistic approach focuses on all significant elements of a healthy lifestyle. We promote positive habit change for long-term improvements in health, body composition, energy, immune function, gut health, and stress management.

Change Your Mindset, Change Your Habits, Change Your Life!

Our Client Success Stories

“It’s amazing how Well Choices has transformed my mind into healthy eating! I lost 9 lbs. during the first two weeks in the program and 2 lbs. every week after.”

“I have been working with Well-Choices for about 8 months and in that time I have lost 100 pounds reduced my blood pressure and the pain in my knees have just about disappeared.”

“I can’t believe how much my life has changed since starting with Well-Choices! It has transformed my relationship with food and given me the tools to prioritize my health without sacrificing taste or convenience. ”

Holistic Nutrition Therapy by Well-Choices

5.0

19:28 10 Oct 24

16:13 09 Sep 24

This company is AMAZING, if you are looking to go on a health journey these are the people you want to tap in with. My coach was amazing very personable, had great insight. Unfortunately, I could not continue with the program due to health issues and they were kind enough to refund my money. This company truly cares about you and helping you as a person. Please do yourself a favor and join this wonderful company!!

12:44 05 Sep 24

Helped me reach my health and fitness goals.

Jackie Niciforo

22:08 06 Aug 24

I’m a personal trainer and send my clients to Well-choices all the time for personalized meal plans and support! They’re amazing!

17:30 25 Jul 24

Liz was awesome! She was easy to talk to and very upbeat.

22:33 20 Jul 24

Komal Narula Aldridge

15:41 11 Jun 24

I had an excellent intake session with Lauren G. She took care to understand my goals and made some good overall suggestions. I would love the opportunity to continue with some one on one coaching and more specific recommendations that are tailored to my goals.

Stephanie Henderson

15:25 07 Jun 24

I’ve had wonderful support from my nutritionist with well choices. Customer service is also excellent. I would highly recommend to anyone looking for a natural based nutritionist. I have been working with Ilysha for a couple weeks. I am so impressed with the access I have on the app to ask her questions at any time. I am eager to start my meal planning, as I need to lose stubborn baby weight. She helped me clean up my supplements that is helping me feel better and more energized. It’s also less expensive than what I was doing before.

20:00 05 Jun 24

I found it helpful to think about why I crave certain foods. To be able to recognize whether I'm truly hungry or just needing comfort, helps me to give myself some grace. It makes me pause to think about other choices I can make to satisfy my craving. Thank you for explaining the science behind cravings!

19:54 05 Jun 24

Mary did an amazing job in her presentation on intuitive eating. It is always good to hear fresh ideas and perspectives. You never know when that one tip or strategy will make all the difference in your success. Thanks for providing this information!

01:00 27 Sep 22

Niki is a great coach. She is thorough in her assessment and does take a very holistic approach to health and wellness. This isn’t your run of the mill, bodybuilding/fitness coach. All aspects of your health are addressed. Grateful for this experience. Thank you!!!

13:41 22 Sep 22

My licensed and very knowledgeable nutritionist at Well-Choices is extremely familiar & educated with female hormones, diets, better choices, supplements, etc. It’s been great having her help myself and my husband both repair and achieve our physical goals. Highly recommend Nikki and Well-Choices!My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!

13:31 08 Aug 22

They are a great program. There are no scam diets or gimmicks. It’s all natural normal healthy standards everyone should already be doing. It’s common sense basically but with mainstream modern diet or health standards it’s promoting dangerous healthcare for us.If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.

Vanessa Villanueva

16:25 02 Aug 22

Working with Liz to better my overall health and gut issues was so helpful! I want it to be known that nutritionists are not only focused on food. We talked about staying active, stress release methods, healthy sleep patterns, and so much more! I am very thankful for the time spent with Liz and all the helpful knowledge I gained. I will continue to use this knowledge moving forward in my health journey.

15:30 23 Jul 22

I am down 30 pounds since joining Well Choices! Stress, sleep, diet, exercise, mental health, they all play a role in our health. The program really is about striking the right balance between them. Liz is my coach and she is very sincere, when I hit a goal I can always tell she is just as happy for me as I am for myself! Liz and Well Choices have helped me make small changes that are sustainable for years to come!

19:28 10 Oct 24

16:13 09 Sep 24

This company is AMAZING, if you are looking to go on a health journey these are the people you want to tap in with. My coach was amazing very personable, had great insight. Unfortunately, I could not continue with the program due to health issues and they were kind enough to refund my money. This company truly cares about you and helping you as a person. Please do yourself a favor and join this wonderful company!!

12:44 05 Sep 24

Helped me reach my health and fitness goals.

Jackie Niciforo

22:08 06 Aug 24

I’m a personal trainer and send my clients to Well-choices all the time for personalized meal plans and support! They’re amazing!

17:30 25 Jul 24

Liz was awesome! She was easy to talk to and very upbeat.

22:33 20 Jul 24

Komal Narula Aldridge

15:41 11 Jun 24

I had an excellent intake session with Lauren G. She took care to understand my goals and made some good overall suggestions. I would love the opportunity to continue with some one on one coaching and more specific recommendations that are tailored to my goals.

Stephanie Henderson

15:25 07 Jun 24

I’ve had wonderful support from my nutritionist with well choices. Customer service is also excellent. I would highly recommend to anyone looking for a natural based nutritionist. I have been working with Ilysha for a couple weeks. I am so impressed with the access I have on the app to ask her questions at any time. I am eager to start my meal planning, as I need to lose stubborn baby weight. She helped me clean up my supplements that is helping me feel better and more energized. It’s also less expensive than what I was doing before.

20:00 05 Jun 24

I found it helpful to think about why I crave certain foods. To be able to recognize whether I'm truly hungry or just needing comfort, helps me to give myself some grace. It makes me pause to think about other choices I can make to satisfy my craving. Thank you for explaining the science behind cravings!

19:54 05 Jun 24

Mary did an amazing job in her presentation on intuitive eating. It is always good to hear fresh ideas and perspectives. You never know when that one tip or strategy will make all the difference in your success. Thanks for providing this information!

01:00 27 Sep 22

Niki is a great coach. She is thorough in her assessment and does take a very holistic approach to health and wellness. This isn’t your run of the mill, bodybuilding/fitness coach. All aspects of your health are addressed. Grateful for this experience. Thank you!!!

13:41 22 Sep 22

My licensed and very knowledgeable nutritionist at Well-Choices is extremely familiar & educated with female hormones, diets, better choices, supplements, etc. It’s been great having her help myself and my husband both repair and achieve our physical goals. Highly recommend Nikki and Well-Choices!My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!

13:31 08 Aug 22

They are a great program. There are no scam diets or gimmicks. It’s all natural normal healthy standards everyone should already be doing. It’s common sense basically but with mainstream modern diet or health standards it’s promoting dangerous healthcare for us.If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.

Vanessa Villanueva

16:25 02 Aug 22

Working with Liz to better my overall health and gut issues was so helpful! I want it to be known that nutritionists are not only focused on food. We talked about staying active, stress release methods, healthy sleep patterns, and so much more! I am very thankful for the time spent with Liz and all the helpful knowledge I gained. I will continue to use this knowledge moving forward in my health journey.

15:30 23 Jul 22

I am down 30 pounds since joining Well Choices! Stress, sleep, diet, exercise, mental health, they all play a role in our health. The program really is about striking the right balance between them. Liz is my coach and she is very sincere, when I hit a goal I can always tell she is just as happy for me as I am for myself! Liz and Well Choices have helped me make small changes that are sustainable for years to come!

What To Expect From Well-Choices

30-MINUTE APPOINTMENTS

Choose from a group of Board Certified Nutrition Experts.

Meet with your Nutritionist either; Once per week, Once every other week, or Once per month.

WEEKLY NUTRITION & WELLNESS PLANS

Your Nutritionist will help you create an individualized plan starting with small, “key-stone” habit changes.

Focusing on Nutrition, Exercise, Stress, and Sleep.

SUPPORT & ACCOUNTABILITY

Your Nutritionist will track your progress in our mobile app and check in with you a couple of times throughout the week via in-app or sms message.

Everyone needs a little help along the way.

LAB & BIOMARKER TESTING

Well-Choices has hundreds of physician-grade lab and biomarker tests available, including convenient in-home saliva and finger-prick blood tests and lab testing through multiple nationwide testing facilities. Well-Choices Nutritionists can also import any recent lab tests from third parties, such as blood work from a recent annual physical.

Nutrition

GUT HEALTH

FOOD REACTIONS

GENETICS

HORMONES

LONGEVITY

Board Certified Nutritionists

Choose from a group of experienced specialists with advanced training and degrees, including Registered Dietitians, Holistic Nutritionists, and Naturopathic Doctors.

Through one-on-one video appointments and in-app messaging, your Nutritionist will help you create nutrition and lifestyle change to match your goals and background, whether you are a performance athlete, on a weight loss journey, or just getting started.

Indivualized Programming

Our process identifies each client’s specific dietary and lifestyle needs and predispositions to create the most complete and sophisticated programs, including Nutrition, Hydration, Stress Management, Sleep, Activity, and Lifestyle Habits.

Your nutritionist will help you understand your bodies unique needs by analyzing Blood Labs, DNA, Hormones, Personality, and Lifestyle.

Get Started

DNA ANALYSIS

DNA Analysis is an amazing tool for identifying a client’s genetic predispositions to certain types of foods, food sensitivities, and a variety of health factors and conditions including allergies, obesity, heart disease, mental health, bone health, organ health.

While genetics is only one piece of the puzzle, it is invaluable information for developing comprehensive lifestyle programs. Well-Choices DNA Test kits are only $125 or clients can send Well-Choices the raw data from a previous test, and we will analyze it at no additional cost.

LAB & BIOMARKER TESTING

Well-Choices has over 345 Biomarker tests available including convenient in-home saliva and finger-prick blood tests and lab testing through Quest diagnostics. Well-Choices can also import any recent lab tests from third parties such as blood work from a recent annual physical.

Our most popular tests include Adrenal Stress, Food Sensitivity, Gut Health, Hormone Testing, Immune Health, Metabolism, Thyroid, and Weight Loss.

Personality Testing

Well-Choices utilizes personality testing to provide feedback and structure program design. By analyzing personality type, based on Carl Jung typography & Myers Briggs personality type testing, we use this information as one more data point when creating client programming.

By understanding a client’s personality, we have a better picture of how they deal with stress, relationships, and food.

Get Started

MEAL PLANS, RECIPES, & SHOPPING LISTS

Nutritionist-designed meal plans are created weekly with recipes and shopping lists developed to meet your recommended specifications.

STRESS MANAGEMENT

In the United States today 33% of adults report feeling extreme stress, 77% experience stress that affects their physical health, and 73% have stress that impacts their mental health.

Stress management counseling, exercises, and tools are part of the Well-Choices program, because stress, and the habits we develop to cope with stress, are a part of the foundation for our physical and mental health.

AUTOMATED TRACKING

Activity, Heart Rate, Blood Pressure, Sleep, Steps, and Weight can all be automatically tracked in the Well-Choices app with most popular wearable health or fitness trackers. Your coach will utilize this information to help you create routines, plans, and recommend testing when needed to optimize your sleep patterns.

So you can feel and perform your best every day.

Get Started

PROGRAM FEATURES

VIDEO COUNSELING SESSIONS

Connect with your nutritionist through your computer, tablet, or phone — schedule sessions around your schedule.

AUTOMATED DATA TRACKING

Fitness trackers automatically sync to the Well-Choices App to save you time and alert your coach of any missed health and activity indexes.

EBOOK & ARTICLES

In-depth information is available via an educational ebook and weekly articles. All necessary information will be delivered by your coach as well.

UNLIMITED MESSAGING

Message your coach any time you need support or have a question. Your coach will proactively message you every week.

WEEKLY EMAILS

Educational emails, exercise advice, helpful tips, recipes & meal plans, or maybe just a little motivation to brighten your week.

WEBINARS & GROUP MEETINGS

Digital group support meetings as well as educational webinars with questions and answers on a variety of topics.

CHANGE YOUR MINDSET, CHANGE YOUR HABITS, CHANGE YOUR LIFE

It’s amazing how Well Choices has transformed my mind into healthy eating! I lost 9 lbs. during the first two weeks in the program and 2 lbs. every week after. I also get the opportunity to discuss stress, sleep and activities levels with my nutritionist.

***Study: effect of adherence to dietary tracking on weight loss.

GET STARTED

No Contracts or Start-up Fees

Monthly

Good for those who need structure and information.

One 30-Minute Video Appointments with Your Nutritionist Each Month.
Unlimited Messaging with Your Nutritionist.
Weekly Nutrition and Lifestyle Plans.
Articles, Videos, Webinars.
Home & Lab Testing Available.*
No Additional Taxes or Fees.
HSA & FSA Accepted.

Upgrade, Downgrade, Pause, or Cancel at any time.

Most Popular

Bi-Weekly

Great for those with big goals but limited time.

Two 30-Minute Video Appointments With Your Nutritionist Each Month.
Unlimited Messaging with Your Nutritionist.
Weekly Nutrition and Lifestyle Plans.
Articles, Videos, Webinars.
Home & Lab Testing Available.*
No Additional Taxes or Fees.
HSA & FSA Accepted.

Upgrade, Downgrade, Pause, or Cancel at any time.

Weekly

Best for those who need the most support.

Four 30-Minute Video Appointments With Your Nutritionist Each Month.
Unlimited Messaging with Your Nutritionist.
Weekly Nutrition and Lifestyle Plans.
Articles, Videos, Webinars.
Home & Lab Testing Available.*
No Additional Taxes or Fees.
HSA & FSA Accepted.

Upgrade, Downgrade, Pause, or Cancel at any time.

AS SEEN ON

FAQ’S

How does the Well-Choices Holistic Nutrition Therapy program work?

Clients select the plan and coaching frequency that is right for them. Once signed up, they can choose their counselor and schedule their first session. During the first session, the client will work with their Well-Choices nutritionist to map out their goals and create a plan for success. At the end of the session, the client will download the Well-Choices app and communicate with their coach via unlimited in-app messaging while receiving weekly articles, videos, meal plans, recipes, and shopping lists to reinforce their healthy lifestyle change. Clients will meet with their coach weekly, bi-weekly, or monthly to continue their nutrition counseling.

Do I need to get a DNA test, Lab, or other Biomarker tests?

All Testing Is Optional. While DNA and Biomarker Testing improves client outcomes and provides valuable insight, it is not necessary to the Well-Choices program.

What are the differences in the programs?

Well-Choices offers Weekly, Bi-Weekly, and Monthly Coaching programs. All programs include one-on-one video coaching, unlimited messaging, emails, articles, weekly meal plans, recipes, and shopping lists. The differences in programs and prices are based on how frequently the client meets with the coach via video conference each month. Clients can switch programs at any time.

Who are the Well-Choices Holistic Nutritionists?

Well-Choices holistic nutritionists are nutrition specialists with advanced degrees and training from accredited Universities. Our Holistic Nutritionists are Registered Dietitians, Naturopathic Doctors, or Holistic Nutrition Specialists.

Who develops the Holistic Nutrition Therapy program content?

The Well-Choices program development team comprises a diverse background of health and wellness professionals, including Dietitians, Naturopathic Doctors, Clinicians, and Medical Doctors.

How effective is the Holistic Nutrition Therapy program?

Clients work with Well-Choices toward various goals, including weight loss, muscle gains, lower stress, and better sleep. The Well-Choices program is designed to help clients create healthy long-term lifestyle changes, no crash diets or unhealthy short-term solutions. Weight loss clients should plan for fat loss of 1 -2 lbs. per week.

What are the fees and length of commitment?

There are no start-up fees, cancellation fees, or long-term contracts. All memberships are month to month. Clients simply pay the monthly counseling rate for the membership they select; clients can change or cancel their membership at any time.