No Crash Diets, Fad Diets, or One Size Fits All Solutions
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Holistic Nutrition Therapy is a hyper-individualized approach to nutrition that helps clients to understand what their body needs to be the healthiest version of themselves. We focus on how digestive health, hormones, metabolic health, and the nervous system all play a role in health optimization and body composition.
The first step in your wellness journey is scheduling your intake phone call with a Well-Choices intake specialist to discuss your health and wellness goals, health history, and previous wellness journey. You will also learn how Well-Choices can help, and discuss our dietitians and program options.
Our Goal Is To Help Clients Step Off The Diet Rollercoaster
Kimberly Silbaugh has absolutely transformed the way I eat as well as helping me understand all of the different foods and what my body needs in the way of nutrition. If you are looking for someone to help you with your nutrition, I highly recommend Kimberly. She is very knowledgeable with a plant based way of life as well as all things digestion. I look forward to our meetings as she always helps me with something!
I am so grateful for the incredible support I've received from my nutritionist Kim Silbaugh. From the very beginning, she provided clear instructions and tailored guidance that perfectly suited my needs. Their expertise not only helped me improve my physical health but also had a significant positive impact on my mental wellbeing.Thanks to her guidance, I feel more energized, focused, and confident in my choices. I highly recommend her services to anyone looking to enhance their health and wellbeing!
I was looking for support in my nutrition journey and Holistic Nutrition came highly recommended. I was struggling with not only nutrition issues and trying to eat healthy but also with ADHD symptoms, fatigue and no motivation. I was assigned to Kimberlee who works remotely and she was not only so sweet but extremely encouraging, motivating and knowledgeable! She gave me a ton of tools to work with when I’m feeling overwhelmed and I use them every day! She would check on me during the week and give me great meal tips to stay healthy and keep my energy going. Highly recommended for wellness support!
Excellent, this is word i was looking to describe my current experience con this Therapy, Kim excelled my expectations, her knowledge and understanding of my life has helped me a lot, she is very caring and always shows consideration, i relay on her for best advice on how to improve my health by eating right. I am looking forward to explore more options to continue my journey of a healthier life.Thank you Kim!!!
Liz is so helpful and kind!! She helped in many ways and I found some amazing meals to prep. I highly recommend her!!!
Liz is the absolute best! Her guidance and knowledge has helped me create confidence in and out of the gym. She has taught me the right way to work out and eat for my body and I will forever be grateful for her!
After struggling to lose weight and a major health scare, I was referred to Liz with Well-Choices. To say I'm grateful to have met Liz would be an understatement. Liz is educating me on making informative decisions when it comes to my eating choices and portions. In addition, Liz had provided tips on managing my stress and incorporating exercises into my routine.Liz's postive attitude, setting attainable goals, and knowledge has made a huge impact. Although I am new to this program, I can already see results, not just physically but also mentality.I highly recommend Liz, she will change your life for the better!
Great app and great program. Being able to message my nutritionist 24/7 and getting a prompt response is a game changer! Can’t speak for the other nutritionist but Liz IS the best!
Been having well-Choices for a year they’re very helpful and knowledgeable and always there when you need them. My nutrition is Liz is really amazing.
Liz is amazing! The program gives you recipes and one on one counseling that helps you understand what you need to focus on for your health each week.
5 star program sums up the experience with Liz and her wellness program. Her program make a weightless journey thoughtful. Lying out everything you need to eat to reach your goal. Along the way she checks in . Give advice and education on food. All the things needed to be successful. I'm at 20 lbs down and couldn't be possible without her program.
Working with Well-Choices has changed my perspective on my health fitness and longevity. Without making drastic changes I was able to lose 30lbs of fat while working with my nutritionist and still going. Can’t say enough good things about this company. It’s the first time I’ve worked with someone who had the approach not about deprivation but about all of the things I can add and be positive about. Not a fad, gimmick, or a way to just sell supplements. The best.
Kimberlee is a highly knowledgeable coach at WellChoices, and a such a positive light in this world. Working with her has made a huge difference ton my well being. She goes above and beyond to help me set and meet my goals. And, she is always willing to listen and help me decide when to make adjustments. If I could give her 10 stars, I would!
Worked with Ilysha. She reviewed all my entries in MyFitnessPal app and gave me feedback. Personally I think the most valuable part is being able to message and get quick feedback on food labels and also for someone to hold you accountable for your choices.
Well-Choices paired my son with Kim who has Bern an invaluable help with how food choices affect our life health and mood. Sign up!!!
Kim is very knowledgeable and provided not only some yummy recipe suggestions but also some simple dietary changes that I can easily accommodate into my everyday schedule
Don’t waste your time searching . Well-choices is a wonderful group of people who work closely to guide you through any health conditions . They have specialty people who care about you and your progress. It works !
The app and nutritionists are great especially mine she is great at what she does and help me get better I recommend going with well-choices.
This company is AMAZING, if you are looking to go on a health journey these are the people you want to tap in with. My coach was amazing very personable, had great insight. Unfortunately, I could not continue with the program due to health issues and they were kind enough to refund my money. This company truly cares about you and helping you as a person. Please do yourself a favor and join this wonderful company!!
I’m a personal trainer and send my clients to Well-choices all the time for personalized meal plans and support! They’re amazing!
I had an excellent intake session with Lauren G. She took care to understand my goals and made some good overall suggestions. I would love the opportunity to continue with some one on one coaching and more specific recommendations that are tailored to my goals.
I’ve had wonderful support from my nutritionist with well choices. Customer service is also excellent. I would highly recommend to anyone looking for a natural based nutritionist. I have been working with Ilysha for a couple weeks. I am so impressed with the access I have on the app to ask her questions at any time. I am eager to start my meal planning, as I need to lose stubborn baby weight. She helped me clean up my supplements that is helping me feel better and more energized. It’s also less expensive than what I was doing before.
I found it helpful to think about why I crave certain foods. To be able to recognize whether I'm truly hungry or just needing comfort, helps me to give myself some grace. It makes me pause to think about other choices I can make to satisfy my craving. Thank you for explaining the science behind cravings!
Mary did an amazing job in her presentation on intuitive eating. It is always good to hear fresh ideas and perspectives. You never know when that one tip or strategy will make all the difference in your success. Thanks for providing this information!
Niki is a great coach. She is thorough in her assessment and does take a very holistic approach to health and wellness. This isn’t your run of the mill, bodybuilding/fitness coach. All aspects of your health are addressed. Grateful for this experience. Thank you!!!
My licensed and very knowledgeable nutritionist at Well-Choices is extremely familiar & educated with female hormones, diets, better choices, supplements, etc. It’s been great having her help myself and my husband both repair and achieve our physical goals. Highly recommend Nikki and Well-Choices!My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!
They are a great program. There are no scam diets or gimmicks. It’s all natural normal healthy standards everyone should already be doing. It’s common sense basically but with mainstream modern diet or health standards it’s promoting dangerous healthcare for us.If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.
Working with Liz to better my overall health and gut issues was so helpful! I want it to be known that nutritionists are not only focused on food. We talked about staying active, stress release methods, healthy sleep patterns, and so much more! I am very thankful for the time spent with Liz and all the helpful knowledge I gained. I will continue to use this knowledge moving forward in my health journey.
I am down 30 pounds since joining Well Choices! Stress, sleep, diet, exercise, mental health, they all play a role in our health. The program really is about striking the right balance between them. Liz is my coach and she is very sincere, when I hit a goal I can always tell she is just as happy for me as I am for myself! Liz and Well Choices have helped me make small changes that are sustainable for years to come!
