Join Now - Holistic Nutrition Therapy at SPENGA

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No Contracts or Start-up Fees

Monthly

Good for those who need structure and information.

One 30-Minute Video Appointments with Your Nutritionist Each Month.
Unlimited Messaging with Your Nutritionist.
Weekly Nutrition and Lifestyle Plans.
Articles, Videos, Webinars.
Home & Lab Testing Available.*
No Additional Taxes or Fees.
HSA & FSA Accepted.

Upgrade, Downgrade, Pause, or Cancel at any time.

Bi-Weekly

Great for those with big goals but limited time.

Two 30-Minute Video Appointments With Your Nutritionist Each Month.
Unlimited Messaging with Your Nutritionist.
Weekly Nutrition and Lifestyle Plans.
Articles, Videos, Webinars.
Home & Lab Testing Available.*
No Additional Taxes or Fees.
HSA & FSA Accepted.

Upgrade, Downgrade, Pause, or Cancel at any time.

Weekly

Best for those who need the most support.

Four 30-Minute Video Appointments With Your Nutritionist Each Month.
Unlimited Messaging with Your Nutritionist.
Weekly Nutrition and Lifestyle Plans.
Articles, Videos, Webinars.
Home & Lab Testing Available.*
No Additional Taxes or Fees.
HSA & FSA Accepted.

Upgrade, Downgrade, Pause, or Cancel at any time.

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Holistic Nutrition Therapy by Well-Choices

5.0

review us on

Melissa Ylquimiche

14:28 22 Mar 25

Excellent, this is word i was looking to describe my current experience con this Therapy, Kim excelled my expectations, her knowledge and understanding of my life has helped me a lot, she is very caring and always shows consideration, i relay on her for best advice on how to improve my health by eating right. I am looking forward to explore more options to continue my journey of a healthier life.Thank you Kim!!!

Rachel St. Onge

13:22 10 Jan 25

Tiana Schwenker

14:22 07 Jan 25

Liz is so helpful and kind!! She helped in many ways and I found some amazing meals to prep. I highly recommend her!!!

Emma Harms

19:34 03 Jan 25

Liz is the absolute best! Her guidance and knowledge has helped me create confidence in and out of the gym. She has taught me the right way to work out and eat for my body and I will forever be grateful for her!

Desmond Foster

01:02 03 Jan 25

Cathy Michelle

08:41 02 Jan 25

After struggling to lose weight and a major health scare, I was referred to Liz with Well-Choices. To say I'm grateful to have met Liz would be an understatement. Liz is educating me on making informative decisions when it comes to my eating choices and portions. In addition, Liz had provided tips on managing my stress and incorporating exercises into my routine.Liz's postive attitude, setting attainable goals, and knowledge has made a huge impact. Although I am new to this program, I can already see results, not just physically but also mentality.I highly recommend Liz, she will change your life for the better!

Brendan Kappler

02:35 02 Jan 25

Great app and great program. Being able to message my nutritionist 24/7 and getting a prompt response is a game changer! Can’t speak for the other nutritionist but Liz IS the best!

Jessica Fox

01:56 02 Jan 25

Brigid Walsh

01:56 02 Jan 25

pedro hernandez

01:04 02 Jan 25

Been having well-Choices for a year they’re very helpful and knowledgeable and always there when you need them. My nutrition is Liz is really amazing.

Lynn Tubalinal

01:00 02 Jan 25

Liz is amazing! The program gives you recipes and one on one counseling that helps you understand what you need to focus on for your health each week.

Kristine Pannone

23:57 01 Jan 25

5 star program sums up the experience with Liz and her wellness program. Her program make a weightless journey thoughtful. Lying out everything you need to eat to reach your goal. Along the way she checks in . Give advice and education on food. All the things needed to be successful. I'm at 20 lbs down and couldn't be possible without her program.

Billy Hayes

13:30 20 Dec 24

Working with Well-Choices has changed my perspective on my health fitness and longevity. Without making drastic changes I was able to lose 30lbs of fat while working with my nutritionist and still going. Can’t say enough good things about this company. It’s the first time I’ve worked with someone who had the approach not about deprivation but about all of the things I can add and be positive about. Not a fad, gimmick, or a way to just sell supplements. The best.

Alyssa Humlhanz (Ziegman)

19:14 23 Nov 24

Kimberlee is a highly knowledgeable coach at WellChoices, and a such a positive light in this world. Working with her has made a huge difference ton my well being. She goes above and beyond to help me set and meet my goals. And, she is always willing to listen and help me decide when to make adjustments. If I could give her 10 stars, I would!

Bianca Salinas

22:36 20 Nov 24

Worked with Ilysha. She reviewed all my entries in MyFitnessPal app and gave me feedback. Personally I think the most valuable part is being able to message and get quick feedback on food labels and also for someone to hold you accountable for your choices.

Jennifer Fanning

15:20 18 Nov 24

Well-Choices paired my son with Kim who has Bern an invaluable help with how food choices affect our life health and mood. Sign up!!!

Margaret Stroud

16:51 15 Nov 24

Kim is very knowledgeable and provided not only some yummy recipe suggestions but also some simple dietary changes that I can easily accommodate into my everyday schedule

Judy A

17:04 09 Nov 24

Don’t waste your time searching . Well-choices is a wonderful group of people who work closely to guide you through any health conditions . They have specialty people who care about you and your progress. It works !

Sarah Snodgrass

15:29 09 Nov 24

omied badr

15:19 09 Nov 24

The app and nutritionists are great especially mine she is great at what she does and help me get better I recommend going with well-choices.

ellen paras

19:28 10 Oct 24

Gabby Green

16:13 09 Sep 24

This company is AMAZING, if you are looking to go on a health journey these are the people you want to tap in with. My coach was amazing very personable, had great insight. Unfortunately, I could not continue with the program due to health issues and they were kind enough to refund my money. This company truly cares about you and helping you as a person. Please do yourself a favor and join this wonderful company!!

M V

12:44 05 Sep 24

Helped me reach my health and fitness goals.

Jackie Niciforo

22:08 06 Aug 24

I’m a personal trainer and send my clients to Well-choices all the time for personalized meal plans and support! They’re amazing!

George Thomas

17:30 25 Jul 24

Liz was awesome! She was easy to talk to and very upbeat.

Sean Horan

22:33 20 Jul 24

Komal Narula Aldridge

15:41 11 Jun 24

I had an excellent intake session with Lauren G. She took care to understand my goals and made some good overall suggestions. I would love the opportunity to continue with some one on one coaching and more specific recommendations that are tailored to my goals.

Stephanie Henderson

15:25 07 Jun 24

I’ve had wonderful support from my nutritionist with well choices. Customer service is also excellent. I would highly recommend to anyone looking for a natural based nutritionist. I have been working with Ilysha for a couple weeks. I am so impressed with the access I have on the app to ask her questions at any time. I am eager to start my meal planning, as I need to lose stubborn baby weight. She helped me clean up my supplements that is helping me feel better and more energized. It’s also less expensive than what I was doing before.

Jackie Krupko

20:00 05 Jun 24

I found it helpful to think about why I crave certain foods. To be able to recognize whether I'm truly hungry or just needing comfort, helps me to give myself some grace. It makes me pause to think about other choices I can make to satisfy my craving. Thank you for explaining the science behind cravings!

Tana Gildea

19:54 05 Jun 24

Mary did an amazing job in her presentation on intuitive eating. It is always good to hear fresh ideas and perspectives. You never know when that one tip or strategy will make all the difference in your success. Thanks for providing this information!

Sara D

01:00 27 Sep 22

Niki is a great coach. She is thorough in her assessment and does take a very holistic approach to health and wellness. This isn’t your run of the mill, bodybuilding/fitness coach. All aspects of your health are addressed. Grateful for this experience. Thank you!!!

Aaradona

13:41 22 Sep 22

My licensed and very knowledgeable nutritionist at Well-Choices is extremely familiar & educated with female hormones, diets, better choices, supplements, etc. It’s been great having her help myself and my husband both repair and achieve our physical goals. Highly recommend Nikki and Well-Choices!My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!

Sabrina

13:31 08 Aug 22

They are a great program. There are no scam diets or gimmicks. It’s all natural normal healthy standards everyone should already be doing. It’s common sense basically but with mainstream modern diet or health standards it’s promoting dangerous healthcare for us.If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.

Vanessa Villanueva

16:25 02 Aug 22

Working with Liz to better my overall health and gut issues was so helpful! I want it to be known that nutritionists are not only focused on food. We talked about staying active, stress release methods, healthy sleep patterns, and so much more! I am very thankful for the time spent with Liz and all the helpful knowledge I gained. I will continue to use this knowledge moving forward in my health journey.

Daniel Fagan

15:30 23 Jul 22

I am down 30 pounds since joining Well Choices! Stress, sleep, diet, exercise, mental health, they all play a role in our health. The program really is about striking the right balance between them. Liz is my coach and she is very sincere, when I hit a goal I can always tell she is just as happy for me as I am for myself! Liz and Well Choices have helped me make small changes that are sustainable for years to come!

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FAQ’S

How does the Well-Choices Holistic Nutrition Therapy program work?

Clients select the plan and coaching frequency that is right for them. Once signed up, they can choose their counselor and schedule their first session. During the first session, the client will work with their Well-Choices nutritionist to map out their goals and create a plan for success. At the end of the session, the client will download the Well-Choices app and communicate with their coach via unlimited in-app messaging while receiving weekly articles, videos, meal plans, recipes, and shopping lists to reinforce their healthy lifestyle change. Clients will meet with their coach weekly, bi-weekly, or monthly to continue their nutrition counseling.

Do I need to get a DNA test, Lab, or other Biomarker tests?

All Testing Is Optional. While DNA and Biomarker Testing improves client outcomes and provides valuable insight, it is not necessary to the Well-Choices program.

What are the differences in the programs?

Well-Choices offers Weekly, Bi-Weekly, and Monthly Coaching programs. All programs include one-on-one video coaching, unlimited messaging, emails, articles, weekly meal plans, recipes, and shopping lists. The differences in programs and prices are based on how frequently the client meets with the coach via video conference each month. Clients can switch programs at any time.

Who are the Well-Choices Nutritionists?

Well-Choices nutritionists are specialists with advanced degrees and training from accredited Universities. Well-Choices coaches are Dietitians, Naturopathic Doctors, or Holistic Nutrition Specialists.

Who develops the Holistic Nutrition Therapy program content?

The Well-Choices program development team comprises a diverse background of health and wellness professionals, including Dieticians, Naturopathic Doctors, Clinicians, and Medical Doctors.

How effective is the Holistic Nutrition Therapy program?

Clients work with Well-Choices toward various goals, including weight loss, muscle gains, lower stress, and better sleep. The Well-Choices program is designed to help clients create healthy long-term lifestyle changes, no crash diets or unhealthy short-term solutions. Weight loss clients should plan for fat loss of 1 -2 lbs. per week.

What are the fees and length of commitment?

There are no start-up fees, cancellation fees, or long-term contracts. All memberships are month to month. Clients simply pay the monthly counseling rate for the membership they select; clients can change or cancel their membership at any time.